https://www.aliciafry.com/blog daily 0.75 2021-01-29 https://www.aliciafry.com/blog/fry-faves-march monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611956024126-HSUZQ8X476ATEXD4L56Q/FRY+Faves+Logo.png Blog https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611959086799-81UAB59Q4DA4P7RALR9L/1.png Blog https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611957992272-3XI7N4BOPIKQ4ADGIM02/2.png Blog https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611957993593-6EHAOKU6X359ZVBRIERY/4.png Blog https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611957993987-ONGYJFQ9UEFJ2HLFHFZ7/5.png Blog https://www.aliciafry.com/blog/local-love-this-season monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1606254294419-3ZXL54PSAYNZHHAAKKY0/DSC00716%2Bcopy.jpg Blog - Local Love This Season - Another form of self-care is developing rituals. This sage, incense, and journal are some great ways to step away from electronics and connect with yourself. These are all three possible avenues to step out of the stress response (fight or flight) and help your body and mind settle into the relaxation response (rest and digest). https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1606254941608-LKVK4ARLV8WHTP38X8OV/DSC00712.jpg Blog - Local Love This Season - Tongue-Scraping is another 5,000 year-old gift of Ayurvedic medicine. It’s the self-care you didn’t even know you needed! It helps to remove bacteria that contribute to bad breath and dental decay. It also improves our sense of taste & helps to curb cravings by eliminating lingering tastes from hours ago, with the added benefit of removing any gross film from the tongue. https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1606255443897-D6EQ79S5GNK27FFN7Z9B/IMG_0560.jpg Blog - Local Love This Season - Glō Luxury Oils are made fresh weekly by the lovely and warm Bozeman mama, Megan Ulrichs. Glō is committed to creating and delivering 100% natural and organic products to nourish, protect and regenerate your skin without compromising on health, safety, quality or sustainability. Letting the face polish naturally exfoliate and brighten my tired skin is one of my favorite self-care practices I do about 2x per week. https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1606253446929-1XT3L3DQLW9QQ2E1SGNR/DSC00704.JPG Blog - Local Love This Season - Dry brushing is an ancient Ayurvedic ritual that encourages the flow of lymphatic fluid to support our body’s natural detoxification process as well as support immune function. The best part it… it feels AMAZING and is so INVIGORATING, you will notice an energy rush right away! It is such an easy form of self care, and has the added benefit of improving circulation and exfoliating away dead skin cells. Follow this step-by-step tutorial to give yourself some detox LOVE! https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1606240654249-VQK7DUYG3YUZNSY8JUNL/DSC_0657+%282%29.jpg Blog - Local Love This Season - Salchicha is my go-to for mindfully curated products that are supporting other small businesses and artists that care about people and the planet. https://www.aliciafry.com/blog/5-fall-tips-5-comforting-recipes monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604437185280-DY4BQFQLQOSP5ZB6PZCZ/image-asset.jpeg Blog - 5 Fall Tips + 5 Comforting Recipes - \GROUND:\ to stabilize, connect to earth, direct the flow of electricity. https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604437458254-5ZT38AI5NL38T86S9FOH/CarrotCakeOatmeal.jpg Blog - 5 Fall Tips + 5 Comforting Recipes - 5 recipes that will wrap you in a warm blanket of comfort: https://www.aliciafry.com/blog/its-not-just-food monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1599687580587-WCSFLPM623K4Z4BDO00D/Alicia_MountainMade422.jpg Blog - It’s Not Just Food https://www.aliciafry.com/blog/easy-diy-nut-milk-recipes monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1611169948706-Q2YT6AFW3IZWMKKJR63D/IMG_9883%2B2.jpg Blog - Easy DIY Nut Milk + Recipes - It doesn’t have to be intimidating… it can become a fun weekly ritual and part of your self-care routine! https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1610055017717-ZCZZYCU8UJ8VWC9JBXWL/IMG_1413.jpg Blog - Easy DIY Nut Milk + Recipes - Have you ever experienced the creamy, full, smooth flavor of real… unadulterated nut milk?? (You’ll never look back!) https://www.aliciafry.com/blog/hot-pink-sauerkraut monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604464243575-Y0IAO5CC0XUW46WX5MRH/IMG_6027+2.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604462885663-C1KWX6XQLOOEA947S96Q/IMG_9135.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604462893224-FGGU1VRKJMO8UQM3U0DF/IMG_9130.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604463055000-12JX4AY8JVHW2RMPQT54/IMG_9126.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604462910172-0EFYE3HYZ3OU5H3PY3NW/IMG_9136.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604462914698-0QLIP66JETE0BWBCS7ZN/IMG_9139.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604463070622-YKSKE8PTA7ZY4PFVVM54/IMG_9141.jpg Blog - Hot Pink Sauerkraut https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1609787690324-T6LW8GQXLOV1443D3G3J/IMG_1078.JPG Blog - Hot Pink Sauerkraut - • TANGY • CRUNCHY • PROBIOTIC • BEAUTIFUL • https://www.aliciafry.com/blog/gut-healing-carrot-cake-baked-oatmeal monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1604438325442-256SSQ8EPR0IULHLTV9K/CarrotCakeOatmeal.jpg Blog - Gut-Healing Carrot Cake Baked Oatmeal https://www.aliciafry.com/blog/10-min-deoderant monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179718409-BTZNYUJ1E5X4LIDI65LZ/IMG_8698.jpg Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179709525-2XX16OKBTQIN5EQRZ8ZS/IMG_8701.JPG Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179719972-B2LQAVVUMXG0HNHLBEKU/IMG_8704.JPG Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179730327-TXHMC4EYC94K3NE6CJMA/IMG_8705.jpg Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179863634-LFSI2GMC8WT4D9JTXTDE/IMG_8703.jpg Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602179990388-W63WJVZNY9Q1PJ1VMYV8/IMG_8706.JPG Blog - 10-Min Deodorant Recipe (that doesn’t suck!) https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602180130855-CHD51JYL2T06HULILCM2/IMG_8736.JPG Blog - 10-Min Deodorant Recipe (that doesn’t suck!) - You just took one more step toward prioritizing your health and wellness! Let me know if you try it, or if you have any questions! Bonus: This recipe lasts me 4-6 months!! https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1602178974282-VW5RQQENQUN8IU7RKCNM/IMG_8723.jpg Blog - 10-Min Deodorant Recipe (that doesn’t suck!) - Could your deodorant be hijacking your hormones? https://www.aliciafry.com/blog/category/Movement monthly 0.5 https://www.aliciafry.com/blog/category/Nutrition monthly 0.5 https://www.aliciafry.com/blog/category/Recipes monthly 0.5 https://www.aliciafry.com/blog/category/Skincare monthly 0.5 https://www.aliciafry.com/blog/tag/comfort+food monthly 0.5 https://www.aliciafry.com/blog/tag/Ayurveda monthly 0.5 https://www.aliciafry.com/blog/tag/Cashew+Milk monthly 0.5 https://www.aliciafry.com/blog/tag/Seed+Milk monthly 0.5 https://www.aliciafry.com/blog/tag/Products monthly 0.5 https://www.aliciafry.com/blog/tag/comforting monthly 0.5 https://www.aliciafry.com/blog/tag/cabbage monthly 0.5 https://www.aliciafry.com/blog/tag/beauty monthly 0.5 https://www.aliciafry.com/blog/tag/skincare monthly 0.5 https://www.aliciafry.com/blog/tag/sustainable monthly 0.5 https://www.aliciafry.com/blog/tag/mental+health monthly 0.5 https://www.aliciafry.com/blog/tag/gut monthly 0.5 https://www.aliciafry.com/blog/tag/gut+healing monthly 0.5 https://www.aliciafry.com/blog/tag/recipe monthly 0.5 https://www.aliciafry.com/blog/tag/Anti-Inflammatory monthly 0.5 https://www.aliciafry.com/blog/tag/holistic+health monthly 0.5 https://www.aliciafry.com/blog/tag/seasonal+eating monthly 0.5 https://www.aliciafry.com/blog/tag/clean+swap monthly 0.5 https://www.aliciafry.com/blog/tag/holiday monthly 0.5 https://www.aliciafry.com/blog/tag/local monthly 0.5 https://www.aliciafry.com/blog/tag/self+care monthly 0.5 https://www.aliciafry.com/blog/tag/meal+prep monthly 0.5 https://www.aliciafry.com/blog/tag/fall monthly 0.5 https://www.aliciafry.com/blog/tag/Almond+Milk monthly 0.5 https://www.aliciafry.com/blog/tag/protein monthly 0.5 https://www.aliciafry.com/blog/tag/Dairy+Alternative monthly 0.5 https://www.aliciafry.com/blog/tag/make-ahead monthly 0.5 https://www.aliciafry.com/blog/tag/dry+brushing monthly 0.5 https://www.aliciafry.com/blog/tag/health+coaching monthly 0.5 https://www.aliciafry.com/blog/tag/self-care monthly 0.5 https://www.aliciafry.com/blog/tag/organic monthly 0.5 https://www.aliciafry.com/blog/tag/Nut+Milk monthly 0.5 https://www.aliciafry.com/blog/tag/gut+health monthly 0.5 https://www.aliciafry.com/blog/tag/tongue+scraping monthly 0.5 https://www.aliciafry.com/blog/tag/primary+food monthly 0.5 https://www.aliciafry.com/blog/tag/Fry+Faves monthly 0.5 https://www.aliciafry.com/blog/tag/Coconut+Milk monthly 0.5 https://www.aliciafry.com/blog/tag/sauerkraut monthly 0.5 https://www.aliciafry.com/blog/tag/Dairy+Free monthly 0.5 https://www.aliciafry.com/blog/tag/non-toxic monthly 0.5 https://www.aliciafry.com/blog/tag/fermented monthly 0.5 https://www.aliciafry.com/blog/tag/DIY monthly 0.5 https://www.aliciafry.com/blog/tag/toxins monthly 0.5 https://www.aliciafry.com/blog/tag/breakfast monthly 0.5 https://www.aliciafry.com/blog/tag/grounding monthly 0.5 https://www.aliciafry.com/home-new-2 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1614980632882-JKGMOTRRV85ER406BC9K/Border+Image.jpg Home https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1614986380941-II8N6ANUYR2CKD5XSWRP/Copy+of+Opt+In+Graphic+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1614986128228-QT39BNGOVNBMN1VM7YPP/Copy+of+Opt+In+Graphic.png Home https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1614982456334-86MDY0PXTY4O5C4BZIW9/Home+About+Image+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1614984247970-FFGHMETTQKNGLMCCGY7T/Copy+of+Lead+Magnet+Preview.png Home https://www.aliciafry.com/philosophy daily 0.75 2021-01-27 https://www.aliciafry.com/my-story daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600441284433-SCGVJIGOBEX25MLCLN3N/AliciaFry_Lifestyle_020.jpg My Story - Hi! I’m Alicia, and I’m so glad you're here! Honestly, my journey to a healthy, wholehearted life has been slow, difficult and sometimes painful. But it’s been so worth it! I’d always assumed my digestive issues, migraines, low energy, skin issues, mood swings, sleepless nights, and hormone irregularity were just part of being a human. After becoming a mom to three boys, I began to care what I was putting in and on their bodies. This spurred my journey of curiosity about all things health and wellness. When I started trying to improve my health, I only felt worse. I was so confused. It turned out all the health and diet knowledge I’d been absorbing throughout life was incomplete. I was determined to find a different way. https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600441677700-77WK031GBM5L7KDGMYRU/AliciaFry_Lifestyle_105.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940343848-TR1G2JGIHWXELSQ46UB5/20.10.03_FryFamily_042.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940376290-7QTBVYXIP2YEO4PHH5K6/20.10.03_FryFamily_218.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940383208-VFA1EOYNPM30XSZW84CO/20.10.03_FryFamily_230.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600146556907-VUB08WA7LT1I5NXETG23/Alicia_MountainMade101.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600146567072-MNKJ0GVG1NQFUU6GG0OR/Alicia_MountainMade130.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600146490652-3LSO7Q8RR2Q2T2GV3CUN/Alicia_MountainMade197.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600146706283-CU8LP28L9I28OO0XSIUD/AliciaFry_Lifestyle_265.JPG My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600441689520-AIXK19OQONWNHV1NEGS3/Alicia_MountainMade212.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600441686758-MPWPZCHPM3FE9342NFC2/Alicia_MountainMade297.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940373044-F7ISPP7CJZU9LWT0AQQI/20.10.03_FryFamily_134.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940368714-62GR489CDQ2HFNAPULW8/20.10.03_FryFamily_175.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940387212-RGUMEX0FEHZPYLFHHFAQ/20.10.03_FryFamily_236.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940389099-DJ4PH5FYORU95SI6JRFV/20.10.03_FryFamily_256.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940340859-RDS981YFO5ONGMAJNGQI/20.10.03_FryFamily_064.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940359623-ZZ5OB07Z92AM748PJ8U0/20.10.03_FryFamily_145.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940343678-9OWCBGJUJ7R259S8XHLT/20.10.03_FryFamily_099.jpg My Story https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1603940348084-I3B9MZ6JRD61TPR4X26W/20.10.03_FryFamily_074.jpg My Story https://www.aliciafry.com/coaching daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600444230701-0HX7FHEC20XEE431QAZI/person-holding-green-vegetables-3629537.jpg Coaching - Who is this for? This 6 month program is a sacred space held for you when you’re ready to be supported in the journey of moving past just wanting to be well-cared for, and actually taking the steps to create change. Whether your goal is to heal digestive issues, increase energy, lose excess weight, or optimize athletic performance, together we will create a customized plan that tunes you into what your body is asking for. https://www.aliciafry.com/contact daily 0.75 2020-09-18 https://www.aliciafry.com/404-page daily 0.75 2020-10-29 https://www.aliciafry.com/clients daily 0.75 2020-12-04 https://www.aliciafry.com/home daily 1.0 2021-04-21 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600799999744-KVW7NTWEPG62VOKT7YTG/AliciaFry_Hiking_031.jpg Home - Hi, I’m Alicia… I used to struggle daily with: digestive issues, migraines, low energy, skin issues, mood swings, hormone imbalance, & sleepless nights. When I started trying to improve my health with fad diets/shakes, I only felt worse. I was so confused. It turned out all the health and diet knowledge I’d been absorbing throughout life was incomplete. Diets, calorie restriction and rules are not the key to wholehearted, healthy living. There is a better way. I’m on a mission to help you discover what that looks like for you. So you can be the best version of yourself, boost your energy, and improve your mood through food and lifestyle, so you can feel and look your best. https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1597437569551-WJEXY3OPHOQYN7OILQKV/autumn-mott-rodeheaver-YccQtENMuXw-unsplash.jpg Home - You are the expert… I am committed to practicing a holistic approach to health and wellness for all. We’ll look at how all areas of your life are connected and tune into what your unique body is asking for. Each of us has innate body wisdom, and together we’ll (re)learn to not only tune into that wisdom but how to trust it. You are the only expert in your health and happiness. Period. https://www.aliciafry.com/work-with-me daily 0.75 2020-09-24 https://www.aliciafry.com/work-with-me/p/free-initial-consult monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1600151276389-AZ0JJYY2V6PQP6F80ZLN/pexels-alina-vilchenko-3363103.jpg Sign Up - Free 20 Minute Phonecall https://www.aliciafry.com/6-month-coaching daily 0.75 2020-09-29 https://www.aliciafry.com/6-month-coaching/p/6-month-11-coaching-pay-in-full monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1601390796605-ZKISH7IAQQ5JFYVYLAAV/green-leafed-indoor-plant-1048035.jpg 6 Month 1:1 Coaching - Pay in Full - 6 Month 1:1 Coaching - Save $200 https://www.aliciafry.com/6-month-coaching/p/beta-tester monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1607369417473-NXQBB6M82CXPV9A5OCLY/closeup-photo-of-cactus-plant-in-a-pot-837267.jpg 6 Month 1:1 Coaching - Beta Tester 1:1 Coaching - $99/month https://www.aliciafry.com/6-month-coaching/p/6-month-coaching-pay-in-full monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5efe12cb8a6943265093f4a6/1601391055635-A5J51JLHZCXGPK2SS65C/abstract-botanical-cactus-cactus-plant-937799.jpg 6 Month 1:1 Coaching - Monthly Payment - 6 Month 1:1 Coaching